2015 In Review

When I look back on last year’s events, trips, and projects, I’m overwhelmed. It seems that I have forgotten a few details, but what I do remember are the people, the laughter, the tears, and how I feel now. There were joyful weddings, new life, death, and heartbreak. Goals were made, accomplished, and some broken….

How to start 2016 without extra baggage

With Thanksgiving this week and holiday parties coming up, here’s a few tips to make sure you start 2016 without needing to get rid of the 5-10 pounds you didn’t have before the holidays. 1. Start Now The best way to avoid having to work extra hard after the holidays is to start making healthier…