Healthy Eating Cheat Sheet

One of the things I thought was crazy and hard was eating well. I had friends and family who were into gluten free, organic everything, whole 30, and a ton of other random diets. I thought diets were crazy. I grew up thinking diets were a negative thing for someone who had gained too much weight….

How to start 2016 without extra baggage

With Thanksgiving this week and holiday parties coming up, here’s a few tips to make sure you start 2016 without needing to get rid of the 5-10 pounds you didn’t have before the holidays. 1. Start Now The best way to avoid having to work extra hard after the holidays is to start making healthier…