“Sometimes you gotta jump”

Are you feeling stretched to your limits? Is your to-do list for the week still growing as you read this post? Are you feeling like you can’t handle one more thing added to your week? As I prepared for a trip a few days ago, I could already feel the stress affecting me as I…

How to start 2016 without extra baggage

With Thanksgiving this week and holiday parties coming up, here’s a few tips to make sure you start 2016 without needing to get rid of the 5-10 pounds you didn’t have before the holidays. 1. Start Now The best way to avoid having to work extra hard after the holidays is to start making healthier…