Shakeology No-Bake Cookies

Sometimes even when I’m following a clean eating plan, I still crave sweets and I need healthier options. Usually that means fruit, but this time these cookies did the trick! Ok, so they may not actually be considered a clean food item, but they make me feel better than going to buy store bought cookies 🙂…

3 Tips to Sharpen Your Axe

Every now and then, I need some hard words that speak truth down deep and cause me to really think about where I am and where I’m moving to. So if you’re not one of those people who can take hard words, you might want to skip this post 😉 There’s a quote attributed to Abraham Lincoln…

Healthy Eating Cheat Sheet

One of the things I thought was crazy and hard was eating well. I had friends and family who were into gluten free, organic everything, whole 30, and a ton of other random diets. I thought diets were crazy. I grew up thinking diets were a negative thing for someone who had gained too much weight….

How to start 2016 without extra baggage

With Thanksgiving this week and holiday parties coming up, here’s a few tips to make sure you start 2016 without needing to get rid of the 5-10 pounds you didn’t have before the holidays. 1. Start Now The best way to avoid having to work extra hard after the holidays is to start making healthier…